TempoLife

TempoLife › Recursos › Restaurant chain menu nutrition › cora-ca

Cora (Canada) nutrition

Calories, protein, carbs, fat and salt for 295 Cora (Canada) menu items, read from the chain's own published nutrition page.

295items
35lowest kcal
1 500highest kcal
530median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Buckwheat blessing—1 50050.0140.088.04.55
Triple chocolate—1 47025.0250.043.06.50
Breakfast poutine—1 46045.070.0104.07.03
Gargantuan Breakfast*-Québec—1 46070.0130.080.09.45
Lunch burger black bean patty with poutine—1 40040.0100.088.05.95
Midi Dolores with poutine—1 40045.080.0100.05.05
THE Club—1 40070.090.086.06.73
Lunch burger beef patty with poutine—1 38060.080.092.05.40
Lunch burger chicken breast potaotes and salad—1 38060.080.092.05.40
Tomatoes, bacon and green onions (2 eggs)—1 38040.0110.088.05.55
Peach treat—1 35040.0130.073.03.60
Pulled ham and asparagus (2 eggs)—1 32050.0120.075.05.70
Carnivore Poutine—1 31070.070.085.08.20
Chicken and asparagus skillet poutine—1 31050.090.084.06.13
Burrito crêpe—1 30045.0120.072.04.68
Steak with cheesy and slightly spicy hollandaise—1 30050.0110.074.04.88
Festin Gargantua*- HorsQuébec—1 29060.090.078.08.90
Goat cheese (2 eggs)—1 29035.0120.078.04.43
Home sweet home—1 28060.090.072.05.98
Brunch burger—1 27060.080.080.05.40
Montreal smoked meat (2 eggs)—1 26035.0120.075.05.40
Prosciutto and sun-dried tomatoes (2 eggs)—1 25040.0130.067.06.83
The Boss' favourite—1 25060.070.081.03.98
Smoked salmon and avocado (2 eggs)—1 24040.0120.072.05.45
Marshmallow cookie treat for Justin—1 23025.0170.054.03.65
Western-cheddar—1 23050.0100.073.05.23
Chorizo sausage and goat cheese—1 22045.0100.075.06.20
Italian panini with poutine—1 22050.0100.065.07.30
Louis' ham ben—1 20030.0140.061.03.88
10 star (Egg skillets)—1 19045.070.083.05.63
Chicken melt with poutine—1 19060.080.073.05.20
Cora's Special*—1 19050.090.073.07.55
Ham (2 eggs)—1 19035.0110.068.05.75
Smoked meat panini with potatoes—1 19060.0100.062.09.18
Montreal smoked meat—1 18050.060.083.06.60
Smoked meat waffle sandwich with potatoes—1 18045.0140.051.012.18
Swicy halloumi with hollandaise sauce—1 17050.0100.062.07.58
Jo construction*—1 15040.045.091.04.93
Tuna melt with poutine—1 15050.070.072.05.98
1990's harvest—1 14035.0160.043.02.48
Burger in a skillet—1 14045.060.083.04.65
Home sweet home with pizza sauce—1 14060.090.058.05.38
Morning hot dogs—1 14045.080.062.06.60
Brioche for Elise—1 13030.0160.042.01.85
Spinach and cheddar (Crêpomelettes)—1 11040.090.069.03.48
10 star (Omelettes)—1 09045.050.077.04.48
Breakfast tacos—1 09040.090.065.06.93
Strawberry-banana (Pancakes)—1 08025.0220.017.06.63
Banana blast—1 07020.0180.031.00.68
Halloumi-chorizo sausage—1 06035.070.073.07.60
The Club’s youngest—1 05030.0130.051.02.03
Midi Dolores with potaotes and salad—1 04030.080.070.03.38
Paul's smoked salmon and avocado ben—1 04030.0130.049.04.80
Lunch burger beef patty potaotes and salad—1 03045.080.061.03.73
Swicy halloumi—1 03050.0100.048.06.95
Bananes custard and salted caramel—1 01015.0200.018.03.70
Jessica born in 89 cocoa-hazelnut—1 01025.0120.051.02.03
Louis the undecided—1 01025.0120.051.02.03
Lunch burger chicken breast with poutine—1 01045.080.059.04.85
S’mores Waffle—1 00020.0160.032.04.53
Bananes cocoa-hazelnut custard—99020.0190.019.03.45
Mountain of banana-caramel waffle for Adam—99025.0140.041.03.63
Mountain of banana-chocolate waffle for Adam—98025.0130.043.03.40
Avril 89 - Cocoa-hazelnut—97020.0150.031.00.73
Little Adam*—97025.0130.042.03.33
Chicken and asparagus skillet potaotes and salad—96035.090.054.04.45
Rosemary's Sunday—96030.0130.040.05.98
Smoked meat panini with salad—95050.080.043.08.15
The Vegetarian—94025.080.058.04.45
Smoked meat waffle sandwich with salad—93040.0120.032.011.13
Farmer’s breakfast bologna*—92040.040.068.05.20
Jessica born in 89—90025.0110.043.02.03
10 star (egg white option) (GS)—89045.050.056.04.63
Salty sunrise with hollandaise sauce—89045.080.043.05.38
Théo (GS)—89035.050.058.02.60
Blueberry fields—87020.0160.016.06.63
Sunshine panini-crêpe with bacon—87040.090.041.02.00
Tasty strawberries - Cocoa-hazelnut—87020.0130.031.00.68
2 avocado toast smoke salmon—86040.0100.037.03.90
Italian panini with potaotes and salad—86040.0100.034.05.63
Goat cheese, tomatoes, bacon (GS)—85040.040.061.03.25
Paul wants it all—85025.0110.038.03.33
Salty sunrise—85045.080.041.04.75
Sunshine panini-crêpe with ham—85045.090.035.03.03
Chicken melt with potaotes and salad—84045.080.043.03.53
The Vespa with hollandaise sauce—84040.080.039.05.70
Spinach and Cheddar (Savoury crêpes)—83040.070.044.01.93
Aurélie's salad smoked salmon—82035.045.056.02.93
Pizza grilled cheese with potatoes—82035.080.044.04.80
2 eggs bacon chocolate chip pancake—80025.070.048.03.78
Nacho grilled cheese with potatoes—80040.070.041.05.63
Tuna melt with potaotes and salad—80040.070.042.04.30
Cocoa-hazelnut spread—79010.0100.040.00.40
Fresh fruits—79015.0150.015.03.43
Morning sandwich bacon—79035.060.046.05.08
Aurélie's salad tuna—78040.045.050.02.40
10 Star omelette—77045.015.057.03.20
Gourmet crêpe—77025.090.034.01.93
Avril 89 -Custard—76020.0140.017.00.70
Ben goes to Holland—76020.050.054.03.40
2 avocado toast—75025.0100.030.02.88
2 eggs sausage—75020.035.058.03.00
Strawberries—75015.0140.015.03.40
Farmer’s breakfast sausages*—74020.035.058.03.00
Spinach and cheddar (GS)—74030.040.052.02.38
Chocolate chip pancakes with fruits—73015.0140.016.04.33
Théo (egg white option) (GS)—73035.050.042.02.83
1 egg bacon chocolate chip pancake—72020.070.041.03.58
Morning sandwich ham—72035.060.038.05.23
Western (GS)—72035.045.045.03.70
Bagel and lox with fruit—71030.0110.019.02.68
Strawberry avalanche for Fannie—71020.070.038.02.18
The Vespa—71040.080.027.05.13
Triple Chocolate Pancakes—71015.0120.020.04.20
Smoked salmon (GS)—69035.040.045.03.40
Yogurt harvest crunch (GS)—69020.0140.07.00.23
Goat cheese, tomatoes, bacon (egg white option)(GS)—68035.040.043.03.45
Samira wake-up with Cheddar cheese (GS)—68020.0110.021.00.90
1 egg sausage—66015.035.051.02.80
Kale-mango smoothie bowl (GS)—66015.0120.015.00.38
Surprise with bacon—66025.090.026.01.85
Tasty strawberries - Custard—66020.0110.016.00.68
Farmer’s breakfast bacon* (GS)—65025.030.048.02.75
Farmer’s breakfast ham*—63030.035.041.04.08
Grilled cheese—63020.070.034.03.65
2 eggs bacon—60020.030.043.02.40
Blueberry pancakes with fruits—60015.0120.07.04.35
Pizza grilleed cheese with salad—60030.060.025.03.75
Surprise with ham—59025.090.017.02.00
2 eggs pulled ham—58030.035.036.03.25
Crêpe banana and cocoa hazelnut—58010.0100.018.00.38
Farmer’s breakfast turkey sausages*—58025.035.038.02.88
2 eggs ham—57025.035.037.03.25
2 eggs plant-based breakfast sausage patty—57020.035.039.02.15
Farmer’s breakfast pulled ham*—57030.035.036.03.25
Pancakes with fruits—57015.0120.07.04.33
Spinach and cheddar (egg white option) (GS)—57030.040.034.02.58
Theo omelette—57030.015.039.01.33
13-inch cocoa crepe—56020.090.014.00.68
2 eggs turkey sausage—56025.035.037.02.48
Farmer’s breakfast plant-based breakfast sausage*—56020.035.038.02.15
Good to go* (GS)—56020.035.039.01.90
Nacho grilled cheese with salad—55040.050.023.04.58
Goat Cheese and Bacon omelette—53035.05.042.01.98
Smoked salmon (egg white option) (GS)—53035.040.028.03.63
Western (egg white option) (GS)—53030.045.025.03.78
1 egg bacon—51015.030.036.02.20
1 egg pulled ham—51025.035.032.03.10
Nicky's panini bacon—51020.060.021.01.58
Strawberry avalanche—51015.090.011.01.05
1 egg ham—50020.035.032.03.10
Crêpe filled with strawberries—50010.070.018.00.38
Nicky's panini ham—50025.060.018.02.10
2 eggs, potatoes*—49015.035.033.01.65
Aurélie's salad chicken breast—49040.045.019.01.65
1 egg plant-based breakfast sausage patty—48015.035.032.01.95
Blueberry Fields Pancakes—48010.090.07.04.20
Ode to oatmeal—48010.080.013.00.18
Peggy's poached*—46030.070.08.01.73
1 egg turkey sausage—45020.035.028.02.25
Gigi (SG)—45030.060.015.01.25
Plain Pancakes—45010.090.06.04.20
Potatoes (Feast to share)—4505.045.029.01.93
S'mores Waffles—4405.080.011.01.90
Salted caramel—4400.080.013.01.23
Crêpe fruits and custard—43010.070.010.00.38
Crêpe oh la la!—43010.080.09.00.40
Pickle lovers—4305.050.026.04.30
Samira wake-up (GS)—4305.0110.02.00.09
Spinach and Cheddar omelette—42025.05.032.01.10
Choice - Sausages—41010.010.038.02.03
Choice of Frunkfurters—41010.010.038.02.03
Sausages (Extras)—41010.010.038.02.03
Aurélie's salad—40020.040.018.00.85
Western omelette—40030.010.025.02.40
Banana and Salted Caramel Waffle—3905.080.04.51.75
Cappuccino Gelado—3905.050.018.00.20
Cocoa-hazelnut Waffle—3805.080.05.01.63
Cocoa-hazelnut custard—3805.045.019.00.25
Poutine style—38015.05.031.01.78
13-inch plain crepe—36015.060.08.00.48
Eggs, fruit and toast* (GS)—34015.045.014.00.43
Spicy hollandaise sauce—3405.015.030.02.60
2 eggs, fruit*—33015.045.012.00.38
Hollandaise sauce—3305.015.030.01.83
Simply oatmeal*—33010.060.08.00.11
Tropi-kale bowl—33010.060.07.00.18
Waffle for Austin fruits and english cream—3305.070.05.01.65
13-inch buckwheat crepe (GS)—32015.050.08.00.30
Kale-Mango—32010.070.04.00.28
Raspberry Pina Colada—3205.060.05.00.25
Canadian Maple latte bowl—31010.050.08.00.33
Potatoes (Extras)—3005.030.019.01.28
Fresh fruit Waffle—2805.060.03.01.63
Gigi omelette—28025.015.014.01.20
Sweet'n savoury potatoes—2805.035.015.01.35
Three Toppings—28015.015.019.00.70
French toast with fruits—2705.050.05.00.53
Sausages (Feast to share)—2705.05.025.01.35
Mochaccino bowl—26010.035.010.00.53
Strawberry Waffle—2605.050.03.01.60
Mango-Banana—2505.050.03.00.20
Sweet Peach—2505.050.03.00.23
Bacon (Extras)—24015.00.021.01.48
Choice - bacon—24015.00.021.01.48
Choice of Bacon—24015.00.021.01.48
Mango, pineapple and banana—2400.060.00.20.04
Multigrain bread (2 slices)—22010.040.04.00.78
Peach, mango and pineapple—2200.045.00.40.03
Strawberry-Banana (Beverages)—2205.050.02.50.18
Whole wheat bread (2 slices)—22010.040.02.50.93
Pea Soup—21015.035.04.05.58
Choice - ham—20020.010.010.03.23
Choice of Ham—20020.010.010.03.23
Ham (Extras)—20020.010.010.03.23
Strawberry, mango, banana and dragon fruit—1900.045.00.10.03
Choice - Plant-based breakfast sausage patty—18010.010.011.00.98
Choice of Plant-based breakfast sausage patty—18010.010.011.00.98
Orange juice (Beverages)—1805.045.00.50.04
Plant-Based Breakfast Sausages—18010.010.011.00.98
Plant-based breakfast sausage patty—18010.010.011.00.98
Strawberry, mango, pineapple and raspberry—1800.040.00.10.04
Strawberry, peach and mango—1800.040.00.20.03
Creme Custard—1705.030.04.50.18
Large bowl of fresh fruit with toast (GS)—1705.045.01.00.04
Rye bread (2 slices)—1705.035.01.50.85
White bread (2 slices)—1705.035.02.00.80
Canadian Maple latte—1605.025.04.00.18
Chocolate milk—1605.030.02.50.48
Grated Cheddar Cheese—16010.00.013.00.55
Iced mochaccino—1605.025.04.50.50
Strawberry, blueberry, pineapple and blackberry—1600.040.00.40.03
Strawberry, peach, pineapple and dragon fruit—1500.040.00.20.04
Choice - Turkey sausages—14015.05.07.01.63
Choice of Turkey sausages—14015.05.07.01.63
English cream Cora Style—1405.015.07.00.15
Mochaccino—1405.020.06.00.28
Turkey sausages (Extras)—14015.05.07.01.63
Cappuccino bowl—13010.010.05.00.30
Choice - Black bean patty—1305.010.06.00.60
Choice of Black bean patty—1305.010.06.00.60
Latte bowl—13010.015.05.00.30
Leite—13010.010.05.00.30
Mimosa—1300.010.00.10.03
Orange juice (Kid's menu)—1300.030.00.40.03
Sopa Minestrone—1305.020.03.55.15
Bacon (Feast to share)—1205.00.010.00.75
Canadian peameal bacon—12015.00.06.01.98
Cora Caesar—1205.015.05.03.63
Hot chocolate (Beverages)—1200.020.03.50.38
Hot chocolate (Kid's menu)—1200.025.03.50.38
Spicy peach margarita—1200.030.00.31.15
Apple juice—1100.025.00.00.03
Strawberry Daiquiri—1100.025.00.10.03
Choice - pulled ham—10015.05.03.51.60
Choice of Pulled ham—10015.05.03.51.60
Ham (Feast to share)—10010.05.05.01.63
Multigrain bread (1 slice)—1005.015.02.00.35
Pulled Ham—10015.05.03.51.60
An Egg—905.00.07.00.18
Beef and Lentil Soup—905.010.02.55.03
Chicken and Noodle Soup—905.010.03.55.50
Rye bread (1 slice)—905.015.01.00.43
Tomato and Vegetable Soup—905.015.02.54.95
White bread (1 slice)—905.015.01.00.40
Whole wheat bread (1 slice)—905.015.01.00.38
Beef, Vegetable and Tomato Soup—805.015.02.54.98
Caramelized Onions—800.010.04.00.09
Gluten-free multigrain bread (2 slices)—800.015.01.00.45
Ramekin of fruit—800.020.00.40.03
Café Latte—705.05.03.00.18
Carrot and Cantaloupe Soup—700.010.03.01.93
Cherry with lemonade—700.015.00.10.01
Chicken and Red Pepper Soup—705.05.03.55.48
Single portion of maple syrup—700.020.00.10.00
Turkey Sausages (Feast to share)—7010.00.03.50.83
Bleu raspberry with lemonade—600.015.00.10.01
Cappuccino—605.05.02.50.13
Cherry with sparkling water—600.015.00.00.00
Iced coffee—605.05.02.50.11
Lime refreshing beverage with lemonade—600.015.00.10.01
Watermelon with lemonade—600.015.00.10.01
Bleu raspberry with sparkling water—500.010.00.00.00
Coffee Flavor - Caramel—500.015.00.00.00
Coffee Flavor - Cookies and cream—500.010.00.10.00
Coffee Flavor - Toasted hazelnut—500.015.00.00.00
Coffee Flavor - Vanilla—500.015.00.00.00
Cogumelos—500.00.05.00.11
Watermelon with sparkling water—500.015.00.00.00
Lime refreshing beverage with sparkling water—450.010.00.00.00
Creamy Cauliflower and Leek Soup—350.00.03.01.98
Chá—00.00.00.00.00
Espresso—00.00.00.00.00
Herbal tea—00.00.00.00.00
Regular coffee—00.00.00.00.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 465 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Cora (Canada) published nutrition · checked 2026-10-24

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-item calories, fat, saturated fat, sodium, carbohydrate, fibre, sugars and protein as published by Cora in its own English nutrition guide PDF (ValeurNutritive_EN_Mai26.pdf, May 2026, edition code EN_0426, © 2026 Coramark Inc.), linked from https://www.chezcora.com/en/ and hosted on the chain's WordPress uploads. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No serving weight is published. Items marked '(1)' are plates the guide says are served with 2 slices of toast that are not included; they are labelled 'Plate (toast not included)'. Names are the guide's; names the guide repeats in different sections with different figures carry their section ('Ham (Dishes to share)'); the guide lists 'Iced coffee' twice in Beverages with different figures and only the first (60 kcal) is kept. Categories are the guide's section headings (and its 'Refreshing beverages' sub-heading). The guide says values 'have been rounded off according to federal recommendations for nutritional labels' and may vary with garnish, fruit, preparation and suppliers.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free accountBaixar o app