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Western (opção de clara de ovo) (GS)
Western (opção de clara de ovo) (GS) at Cora (Canada) has 530 kcal per stated portion, with 30.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 3.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Salmão defumado (opção de clara de ovo) (GS)
530 kcal per portion
Omelete de queijo de cabra e bacon
530 kcal per portion
Panini de bacon do Nicky
510 kcal per portion
1 ovo com bacon
510 kcal per portion
Grilled cheese de nachos com salada
550 kcal per portion
1 ovo com presunto desfiado
510 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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