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THE Club
THE Club at Cora (Canada) has 1 400 kcal per stated portion, with 70.0 g protein and 86.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 400 kcal | — |
| Protein | 70.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 86.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 6.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 248 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
The salt in it is about 112% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Lunch burger black bean patty with poutine
1 400 kcal per portion
Midi Dolores with poutine
1 400 kcal per portion
Tomatoes, bacon and green onions (2 eggs)
1 380 kcal per portion
Lunch burger beef patty with poutine
1 380 kcal per portion
Lunch burger chicken breast potaotes and salad
1 380 kcal per portion
Peach treat
1 350 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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