TempoLife › Recursos › Restaurant chain menu nutrition › christmas-bowl-beef
Christmas Bowl Beef
Christmas Bowl Beef at dean&david (DE) has 603 kcal per stated portion, with 25.1 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 603 kcal | — |
| Protein | 25.1 g | — |
| Carbohydrate | 95.4 g | — |
| of which sugars | not in the source | — |
| Fat | 10.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Veggie Goat Wrap
610 kcal per portion
Christmas Bowl With Planted.Duck
615 kcal per portion
Korma Curry - Vegetarisch
619 kcal per portion
Vitality - Prepacked
587 kcal per portion
Truffel Caesar Chicken Sandwich
585 kcal per portion
BBQ Pulled Chicken Sandwich
622 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.