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Der Beck (DE) nutrition
Calories, protein, carbs and fat for 58 Der Beck (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Spitzweck mit Schnitzel | 306 g | 774 | 44.3 | 83.3 | 29.9 | — |
| Olivenfladen mit Thunfisch | — | 527 | 24.9 | 65.2 | 18.2 | — |
| Nussbreze | 100 g | 501 | 5.9 | 48.3 | 31.6 | — |
| Roulé aux noix | 100 g | 477 | 6.2 | 51.9 | 27.3 | — |
| Antipasti Fladen | — | 462 | 5.0 | 64.7 | 19.6 | — |
| Petit pain au chocolat | 100 g | 442 | 6.4 | 40.1 | 27.0 | — |
| Quarkschnecke | 100 g | 419 | 7.7 | 43.6 | 23.4 | — |
| Apfeltasche | — | 364 | 3.3 | 37.5 | 22.4 | — |
| Petit pain aux céréales | 100 g | 349 | 13.2 | 45.3 | 13.2 | — |
| Spinatschnecke | 100 g | 335 | 8.7 | 22.7 | 23.2 | — |
| Schinkenkäsestange | — | 330 | 15.3 | 41.1 | 10.9 | — |
| Sansibarstange | 110 g | 327 | 7.6 | 52.5 | 9.5 | — |
| Bamberger | 62 g | 314 | 4.1 | 23.8 | 22.5 | — |
| Sansibarbreze | 82 g | 312 | 7.3 | 46.8 | 10.8 | — |
| Steirisches Kürbiskernbrot | 100 g | 312 | 12.3 | 39.6 | 10.7 | — |
| Brot ohne Mehl | 100 g | 309 | 9.7 | 23.2 | 18.2 | — |
| Petit pain fendu | 100 g | 308 | 9.2 | 60.9 | 1.8 | — |
| Käsekuchen Royal | 100 g | 291 | 7.3 | 32.0 | 14.8 | — |
| Bâtonnet brioché à la lixiviation | 100 g | 284 | 8.4 | 52.7 | 3.3 | — |
| Krapfen mit Hiffenmark | 75 g | 284 | 4.5 | 38.4 | 12.3 | — |
| Laugenbreze | 100 g | 284 | 8.1 | 52.7 | 3.6 | — |
| Olivio | 100 g | 282 | 8.4 | 53.2 | 2.9 | — |
| Müslistange | 100 g | 281 | 9.2 | 34.2 | 12.0 | — |
| Petit pain rose | 100 g | 280 | 8.2 | 52.3 | 4.9 | — |
| Erdbeerschnitte | 100 g | 278 | 1.8 | 49.7 | 7.8 | — |
| Omas Kirschstreusel | 100 g | 275 | 3.8 | 40.3 | 10.5 | — |
| Bagel | — | 272 | 8.0 | 53.0 | 3.0 | — |
| Vanillekrapfen | 100 g | 267 | 4.8 | 39.4 | 9.7 | — |
| Bâtonnet salé | 100 g | 266 | 7.7 | 53.8 | 1.8 | — |
| Laugenzöpfle | 100 g | 266 | 7.3 | 49.8 | 3.2 | — |
| Beck-Chicken | 210 g | 264 | 9.5 | 27.6 | 12.8 | — |
| Frankenkorn | 100 g | 262 | 10.0 | 33.8 | 8.7 | — |
| Sonntagsbrötchen | 100 g | 262 | 7.9 | 53.6 | 1.0 | — |
| Olivenfladen mit Salami und Hirtenkäse | 100 g | 254 | 11.0 | 27.0 | 11.0 | — |
| Spitzweck | 100 g | 254 | 7.5 | 52.8 | 1.0 | — |
| Pain complet à l'épeautre | 100 g | 253 | 10.0 | 38.1 | 5.4 | — |
| Dinkelkernbrötchen | 100 g | 249 | 9.3 | 29.7 | 10.2 | — |
| Dänisches Kernebröd | 100 g | 248 | 9.8 | 32.0 | 8.8 | — |
| Erlanger Bergbrot | 100 g | 244 | 7.4 | 48.1 | 1.0 | — |
| Dinkelkrusti | 100 g | 243 | 8.3 | 45.3 | 2.1 | — |
| Petit pain fitness | 100 g | 240 | 9.7 | 41.7 | 4.0 | — |
| Röggelchen | 100 g | 240 | 7.0 | 48.9 | 1.1 | — |
| Fränkischer Bauernlaib | 100 g | 238 | 7.3 | 46.6 | 1.0 | — |
| Hermanns Hausbrot | 100 g | 238 | 6.9 | 47.6 | 0.9 | — |
| Steinkruste 2Ab | 100 g | 235 | 8.2 | 45.6 | 1.4 | — |
| Vegetarischer Fladen | 100 g | 234 | 5.6 | 28.3 | 11.0 | — |
| Altfränkischer Roggenlaib | 100 g | 229 | 6.1 | 46.0 | 0.9 | — |
| Straßburger | 100 g | 226 | 8.9 | 42.1 | 1.1 | — |
| Handgeshöpftes Natursauerteigbrot | 100 g | 223 | 6.4 | 44.0 | 0.9 | — |
| Tessino | 100 g | 222 | 9.0 | 43.1 | 1.1 | — |
| Bamberger Rustikus | 100 g | 220 | 5.6 | 43.3 | 1.2 | — |
| Fladenbrot Käse-Schinken | 100 g | 220 | 9.2 | 25.0 | 9.1 | — |
| Petit pain de seigle | 80 g | 216 | 7.1 | 41.4 | 1.4 | — |
| Olivenfladen Italia | 100 g | 200 | 3.9 | 23.7 | 9.8 | — |
| Dinkelvollkornbrötchen | 65 g | 185 | 7.1 | 28.3 | 4.2 | — |
| Tomate Mozzarella Fladen | 100 g | 179 | 6.7 | 23.2 | 6.4 | — |
| Indischer Fladen | 100 g | 178 | 7.7 | 26.6 | 4.0 | — |
| Tranche à la framboise | 100 g | 165 | 1.8 | 21.9 | 7.4 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 609 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Der Beck (DE) nutrition as listed by FatSecret DE · checked 2026-10-18
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Der Beck brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Der%20Beck, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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