TempoLife › Funciones › Restaurant chain menu nutrition › turkey-and-swiss-sub
Turkey and Swiss Sub
Turkey and Swiss Sub at Dion's (US) has 550 kcal per stated portion, with 41.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Dion's (US) nutrition as listed by FatSecret US · checked 2026-10-22
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Aderezo Ranch
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Crunchy Spinach Salad (Half)
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All Dion's (US) items · All chains · Estimate any menu
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