TempoLife › Funktionen › Restaurant chain menu nutrition › group-penne-garlic-alfredo-with-chicken
Penne Knoblauch-Alfredo mit Hähnchen für Gruppen
Penne Knoblauch-Alfredo mit Hähnchen für Gruppen at East Side Mario's (Canada) has 4 000 kcal per stated portion, with 207.0 g protein and 238.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 000 kcal | 156 |
| Protein | 207.0 g | 8.1 |
| Carbohydrate | 266.0 g | 10.3 |
| of which sugars | 32.0 g | 1.2 |
| Fat | 238.0 g | 9.3 |
| of which saturates | 65.0 g | 2.5 |
| Fibre | 18.0 g | 0.7 |
| Salt | 24.05 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 709 minutes of brisk walking or 367 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 200% of the day's energy.
The salt in it is about 401% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Penne mit Fleischbällchen für Gruppen
3 510 kcal per portion
Penne & Wurst Arrabbiatta für Gruppen
3 480 kcal per portion
Käse-Cappelletti für Gruppen
4 730 kcal per portion
Familien-Salzkaramell-Brownie
2 640 kcal per portion
Balsamico-Pesto-Pizza (14"-Pizzas)
2 420 kcal per portion
Schmalzgebäck mit Vanille-Softeis – 2 Stk. (ausgewählte Standorte)
2 400 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.