TempoLife › Funktionen › Restaurant chain menu nutrition › smoked-salmon-bagel
Lachs-Bagel geräuchert
Lachs-Bagel geräuchert at Eggsmart has 1 030 kcal per stated portion, with 35.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 46.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 4.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Eggsmart published nutrition · checked 2026-10-27
Similar items on this menu
The French Benedict
1 020 kcal per portion
Bitte mit Käse
1 050 kcal per portion
Südwestlich
1 050 kcal per portion
Haselnuss Banane
1 000 kcal per portion
Santorini-Rührei
970 kcal per portion
Frisches Obst (Brioche-French-Toast)
970 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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