TempoLife › Funktionen › Restaurant chain menu nutrition › cranberry-and-walnut-chicken-salad
Cranberry and Walnut Chicken Salad
Cranberry and Walnut Chicken Salad at Fazoli's (US) has 390 kcal per stated portion, with 32.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Fazoli's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Italian House Salad
400 kcal per portion
Mushroom Chicken Alfredo Mini Bake
400 kcal per portion
Chicken Caprese Salad
370 kcal per portion
Cherry Almond Chicken Salad
370 kcal per portion
Fudge Brownie
360 kcal per portion
Parmesan Chicken Salad
360 kcal per portion
All Fazoli's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.