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Croissant au Jambon
Croissant au Jambon at Flunch (FR) has 352 kcal per stated portion, with 12.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 352 kcal | 352 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 34.0 g | 34.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: Flunch (FR) nutrition as listed by FatSecret FR · checked 2026-10-22
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414 kcal per portion
Paupiette de Veau
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Filet de Saumon Sauvage
221 kcal per portion
Pommes Noisettes
180 kcal per portion
All Flunch (FR) items · All chains · Estimate any menu
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