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Hambúrguer de Frango
Hambúrguer de Frango at Friends & Brgrs (FI) has 391 kcal per stated portion, with 25.0 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 171 |
| Protein | 25.0 g | 10.9 |
| Carbohydrate | 38.1 g | 16.6 |
| of which sugars | 6.4 g | 2.8 |
| Fat | 14.4 g | 6.3 |
| of which saturates | 2.2 g | 1.0 |
| Fibre | not published | — |
| Salt | 2.60 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-27
Similar items on this menu
Hambúrguer de Halloumi
420 kcal per portion
Milk-shake de Morango
358 kcal per portion
Hambúrguer Vegano
477 kcal per portion
Salada de Frango Friends
482 kcal per portion
Batatas Fritas Fresh normal
287 kcal per portion
Hambúrguer Infantil
283 kcal per portion
All Friends & Brgrs (FI) items · All chains · Estimate any menu
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