TempoLife › Recursos › Restaurant chain menu nutrition › friendsbrgrs-fi
Friends & Brgrs (FI) nutrition
Calories, protein, carbs, fat and salt for 23 Friends & Brgrs (FI) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Bacon Brgr | 279 g | 701 | 31.6 | 40.3 | 45.4 | 3.60 |
| Suklaapirtelö | 300 g | 674 | 10.7 | 51.3 | 46.4 | 0.90 |
| Topped Fries | 210 g | 648 | 7.0 | 21.0 | 60.3 | 3.00 |
| Cheese & Onion Brgr | 254 g | 633 | 29.3 | 35.4 | 41.1 | 3.50 |
| Classic Brgr | 270 g | 615 | 29.2 | 35.0 | 39.3 | 3.00 |
| Aioli Brgr | 225 g | 613 | 29.0 | 33.3 | 40.1 | 3.00 |
| Brgr | 252 g | 611 | 29.1 | 34.2 | 39.2 | 3.00 |
| Original Chipotle Brgr | 262 g | 581 | 27.5 | 37.6 | 35.2 | 3.50 |
| Friends Kanasalaatti | 365 g | 482 | 25.6 | 13.6 | 35.7 | 2.00 |
| Vegan Brgr | 232 g | 477 | 17.7 | 45.2 | 23.4 | 2.50 |
| Halloumi Brgr | 198 g | 420 | 13.3 | 37.4 | 23.6 | 1.10 |
| Chicken Brgr | 229 g | 391 | 25.0 | 38.1 | 14.4 | 2.60 |
| Mansikkapirtelö | 300 g | 358 | 7.3 | 44.3 | 15.8 | 0.70 |
| Fresh Fries normaali | 130 g | 287 | 2.1 | 17.8 | 23.4 | 2.00 |
| Kids Brgr | 124 g | 283 | 15.1 | 21.2 | 14.9 | 1.50 |
| Vegan Aioli Mayo | 35 g | 264 | 0.1 | 0.4 | 29.6 | 0.30 |
| Aioli Mayo | 35 g | 253 | 0.6 | 1.0 | 27.8 | 0.50 |
| Friends Mayo | 35 g | 235 | 0.6 | 1.7 | 25.5 | 0.50 |
| Chipotle Mayo | 35 g | 223 | 0.6 | 1.2 | 24.3 | 0.50 |
| Chicken bites 16 palaa | 180 g | 214 | 36.8 | 3.2 | 5.7 | 0.30 |
| Ranch mayo | 35 g | 109 | 0.3 | 0.4 | 11.9 | 0.20 |
| Chicken bites 8 palaa | 90 g | 107 | 18.4 | 1.6 | 2.8 | 0.10 |
| Chilicreme | 35 g | 76 | 0.9 | 4.4 | 6.1 | 0.60 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 625 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-24
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Energy, carbohydrate, of which sugars, fat, of which saturates, protein and salt, exactly as Friends & Brgrs publishes them in the "Ravintoarvot" table linked from https://www.friendsandbrgrs.fi/ruokalista/ravintoarvot/. The table gives no fibre, so that stays empty, and it prints no serving weight: each figure appears both per serving and per 100 g, so the weight shown here is the one the chain's own two columns imply, and every stored row was checked against all seven of its pairs. The table's columns are read from its own rotated headings, not assumed. The file the chain currently links was uploaded in 2021, so some figures may lag its present menu; nothing is scaled, estimated or translated, and rows the table's own arithmetic does not support are left out rather than corrected. The three rows that state a difference rather than a dish ("Vaihda naudanliha kasvispihville" and the other two) are not stored.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.