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Mayonnaise ranch
Mayonnaise ranch at Friends & Brgrs (FI) has 109 kcal per stated portion, with 0.3 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | 311 |
| Protein | 0.3 g | 0.9 |
| Carbohydrate | 0.4 g | 1.1 |
| of which sugars | 0.1 g | 0.3 |
| Fat | 11.9 g | 34.0 |
| of which saturates | 1.0 g | 2.9 |
| Fibre | not published | — |
| Salt | 0.20 g | 0.57 |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-27
Similar items on this menu
Bouchées de poulet 8 pièces
107 kcal per portion
Crème au piment
76 kcal per portion
Bouchées de poulet 16 pièces
214 kcal per portion
Mayonnaise chipotle
223 kcal per portion
Mayonnaise Friends
235 kcal per portion
Mayonnaise à l'aïoli
253 kcal per portion
All Friends & Brgrs (FI) items · All chains · Estimate any menu
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