TempoLife › Recursos › Restaurant chain menu nutrition › smashed-avocado
Abacate Amassado
Abacate Amassado at Gourmet Burger Kitchen (UK) has 80 kcal per stated portion, with 0.7 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | 0.7 g | — |
| Carbohydrate | 1.7 g | — |
| of which sugars | not in the source | — |
| Fat | 7.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Onion Ring
83 kcal per portion
Queijo Americano
85 kcal per portion
Beef Jus
87 kcal per portion
Vegan Cheese
90 kcal per portion
Maionese
90 kcal per portion
Crispy Bacon
91 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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