TempoLife › Funktsioonid › Restaurant chain menu nutrition › genghisgrill-us
Genghis Grill (US) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 37 Genghis Grill (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Thai Chicken | — | 547 | 31.0 | 53.0 | 24.0 | — |
| Special Fried Rice | — | 445 | 29.0 | 27.0 | 21.0 | — |
| Marinated Steak | — | 242 | 33.0 | 0.0 | 11.0 | — |
| Fried Rice | — | 236 | 5.7 | 43.1 | 3.8 | — |
| Sliced Beef | — | 210 | 11.9 | 0.0 | 2.8 | — |
| Udon nuudlid | — | 190 | 7.0 | 38.0 | 1.0 | — |
| Kana | — | 160 | 30.0 | 0.0 | 4.0 | — |
| Pruun riis | — | 155 | 5.0 | 30.0 | 0.0 | — |
| Vorst | — | 130 | 8.0 | 2.0 | 10.0 | — |
| Kammkarbid | — | 100 | 19.0 | 3.0 | 1.0 | — |
| Honey Soy Sauce | — | 80 | 1.0 | 17.0 | 0.0 | — |
| Krevett | — | 80 | 8.0 | 0.0 | 1.0 | — |
| Red Curry Peanut Sauce | — | 80 | 2.0 | 11.0 | 4.0 | — |
| 3G Sauce | — | 70 | 2.0 | 15.0 | 0.0 | — |
| Marinated Fish | — | 69 | 15.0 | 0.0 | 1.0 | — |
| Munad | — | 65 | 5.5 | 0.3 | 4.4 | — |
| Stir Fry Sauce | — | 51 | 0.5 | 13.0 | 0.0 | — |
| Chili Garlic Sauce | — | 50 | 1.0 | 8.0 | 1.0 | — |
| Island Teriyaki Sauce | — | 45 | 1.0 | 10.0 | 0.0 | — |
| Sweet N Sour Sauce | — | 45 | 0.0 | 12.0 | 0.0 | — |
| Szechuan Sauce | — | 40 | 1.0 | 6.0 | 2.0 | — |
| Dragon Sauce | — | 35 | 0.0 | 12.0 | 0.0 | — |
| Potatoes | — | 34 | 1.0 | 8.0 | 0.0 | — |
| Porgandid | — | 26 | 0.6 | 6.0 | 0.2 | — |
| Roasted Tomato Sauce | — | 20 | 0.0 | 3.0 | 1.0 | — |
| Jalapeno | — | 17 | 0.6 | 4.2 | 0.5 | — |
| Onions | — | 17 | 0.4 | 4.1 | 0.0 | — |
| Veechestnutid | — | 16 | 0.5 | 3.5 | 0.0 | — |
| Brokoli | — | 15 | 1.2 | 3.0 | 0.2 | — |
| Baby Corn | — | 12 | 1.0 | 2.0 | 0.5 | — |
| Snap Peas | — | 12 | 0.7 | 2.5 | 0.0 | — |
| Cayenne Pepper | — | 8 | 0.3 | 1.0 | 0.0 | — |
| Crushed Red Pepper | — | 8 | 0.3 | 1.0 | 0.3 | — |
| Green Onions | — | 6 | 0.4 | 1.4 | 0.0 | — |
| Idandatud oad | — | 4 | 0.3 | 0.3 | 0.2 | — |
| Seened | — | 4 | 0.5 | 0.6 | 0.1 | — |
| Asian Chili Sauce | — | 0 | 0.0 | 0.3 | 0.0 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 543 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Genghis Grill (US) toitumisinfo allikast FatSecret US · checked 2026-10-18
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Genghis Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=Genghis%20Grill, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.