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BBQ-Dip
BBQ-Dip at Harvey's (Canada) has 40 kcal per stated portion, with 0.3 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | 143 |
| Protein | 0.3 g | 1.1 |
| Carbohydrate | 10.0 g | 35.7 |
| of which sugars | 6.0 g | 21.4 |
| Fat | 0.1 g | 0.4 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.53 g | 1.88 |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Harvey's (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Bratensauce
40 kcal per portion
Processed Swiss Cheese (When Offered)
45 kcal per portion
Garten-Beilagensalat
35 kcal per portion
Sweet Heat Dipping Sauce
45 kcal per portion
Schwarze Oliven
30 kcal per portion
Bacon
50 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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