TempoLife › Funktionen › Restaurant chain menu nutrition › processed-swiss-cheese-when-offered
Processed Swiss Cheese (When Offered)
Processed Swiss Cheese (When Offered) at Harvey's (Canada) has 45 kcal per stated portion, with 3.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 300 |
| Protein | 3.0 g | 20.0 |
| Carbohydrate | 1.0 g | 6.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.0 g | 20.0 |
| of which saturates | 2.0 g | 13.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.58 g | 3.83 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Harvey's (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Sweet Heat Dipping Sauce
45 kcal per portion
BBQ-Dip
40 kcal per portion
Bratensauce
40 kcal per portion
Bacon
50 kcal per portion
Sweet and Sour Dipping Sauce
50 kcal per portion
Garten-Beilagensalat
35 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.