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Breakfast Wrap with Egg, Cheese & Tater Tots
Breakfast Wrap with Egg, Cheese & Tater Tots at Harvey's (Canada) has 540 kcal per stated portion, with 16.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 269 |
| Protein | 16.0 g | 8.0 |
| Carbohydrate | 45.0 g | 22.4 |
| of which sugars | 3.0 g | 1.5 |
| Fat | 32.0 g | 15.9 |
| of which saturates | 9.0 g | 4.5 |
| Fibre | 2.0 g | 1.0 |
| Salt | 2.70 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Harvey's (Canada) published nutrition · checked 2026-10-24
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English Muffin with Chicken, Egg & Cheese
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All Harvey's (Canada) items · All chains · Estimate any menu
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