TempoLife › Recursos › Restaurant chain menu nutrition › eggs-benny-brekky-roll
Eggs Benny Brekky Roll
Eggs Benny Brekky Roll at Hungry Jack's (Australia) has 644 kcal per stated portion, with 30.7 g protein and 43.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 644 kcal | — |
| Protein | 30.7 g | — |
| Carbohydrate | 33.5 g | — |
| of which sugars | 4.1 g | — |
| Fat | 43.1 g | — |
| of which saturates | 13.6 g | — |
| Fibre | not published | — |
| Salt | 2.74 g | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Whopper Queijo
657 kcal per portion
Plant Based Whopper com Queijo
629 kcal per portion
Eggs Benny Brekky Wrap
627 kcal per portion
Biscoff Storm
624 kcal per portion
Triplo Cheeseburger
624 kcal per portion
Big BBQ Brekky Wrap
622 kcal per portion
All Hungry Jack's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.