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Galettes de maïs au chocolat au lait
Galettes de maïs au chocolat au lait at itsu (UK) has 166 kcal per stated portion, with 2.4 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | — |
| Protein | 2.4 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 10.4 g | — |
| Fat | 7.2 g | — |
| of which saturates | 4.4 g | — |
| Fibre | 0.6 g | — |
| Salt | 0.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: itsu (UK) published nutrition · checked 2026-10-27
Similar items on this menu
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166 kcal per portion
Edamame au chocolat
167 kcal per portion
Galettes de maïs au chocolat noir
168 kcal per portion
Boulettes protéinées au caramel beurre salé
182 kcal per portion
Porridge à l'agave
185 kcal per portion
Soupe de nouilles miso détox
190 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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