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Bolinhos de Milho com Chocolate ao Leite
Bolinhos de Milho com Chocolate ao Leite at itsu (UK) has 166 kcal per stated portion, with 2.4 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | — |
| Protein | 2.4 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 10.4 g | — |
| Fat | 7.2 g | — |
| of which saturates | 4.4 g | — |
| Fibre | 0.6 g | — |
| Salt | 0.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: itsu (UK) published nutrition · checked 2026-10-27
Similar items on this menu
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Bolinhos de Milho com Chocolate Amargo
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Bolinhas Proteicas de Caramelo Salgado
182 kcal per portion
Mingau com Agave
185 kcal per portion
Sopa de Macarrão com Missô Detox
190 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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