TempoLife › Funciones › Restaurant chain menu nutrition › sweet-chilli-toasted-cashews
Anacardos tostados al chile dulce
Anacardos tostados al chile dulce at itsu (UK) has 236 kcal per stated portion, with 7.2 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | — |
| Protein | 7.2 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | 2.9 g | — |
| Fat | 17.0 g | — |
| of which saturates | 3.4 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.71 g | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: itsu (UK) published nutrition · checked 2026-10-27
Similar items on this menu
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233 kcal per portion
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Almendras tostadas Umami
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Gyoza de Pollo y Cebollino
251 kcal per portion
Huevera con Tocino Asado
217 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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