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Asian Wonton Nachos
Asian Wonton Nachos at Jack Astor's (Canada) has 847 kcal per stated portion, with 32.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 847 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 106.0 g | — |
| of which sugars | 23.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 16.2 g | — |
| Fibre | 4.7 g | — |
| Salt | 6.67 g | — |
What that costs in movement
At 75 kg, this item is roughly 150 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 111% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-24
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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