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Ensalada del granjero
Ensalada del granjero at Jack Astor's (Canada) has 691 kcal per stated portion, with 23.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 691 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | 15.4 g | — |
| Fat | 48.0 g | — |
| of which saturates | 12.1 g | — |
| Fibre | 12.8 g | — |
| Salt | 3.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-27
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Taco de Pollo Callejero (3)
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Sin Carne
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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