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Personal Size Cheese Pizza
Personal Size Cheese Pizza at Jack's (US) has 400 kcal per stated portion, with 12.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Jack's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Smoked Sausage Biscuit
410 kcal per portion
Original Spicy Italian Sausage Pizza
380 kcal per portion
Galleta de tocino, huevo y queso
420 kcal per portion
Original Pepperoni Pizza
380 kcal per portion
Galleta con salsa de carne
420 kcal per portion
Sándwich de pollo a la parrilla
380 kcal per portion
All Jack's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.