TempoLife › Funktionen › Restaurant chain menu nutrition › 42-halal-chipotle-chicken-cheese-steak-wrap
#42 Halal Chipotle Hähnchen Käse Steak (Wrap)
#42 Halal Chipotle Hähnchen Käse Steak (Wrap) at Jersey Mike's Subs (US) has 930 kcal per stated portion, with 45.3 g protein and 56.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 45.3 g | — |
| Carbohydrate | 60.4 g | — |
| of which sugars | 9.5 g | — |
| Fat | 56.9 g | — |
| of which saturates | 18.2 g | — |
| Fibre | 2.9 g | — |
| Salt | 5.34 g | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
#31 Kalifornisches Hähnchen-Cheesesteak (Regular)
930 kcal per portion
#14 Das Veggie (Wrap)
930 kcal per portion
#13 Das Original Italienisch (Wrap)
940 kcal per portion
#26 Bacon-Ranch-Hähnchen-Cheesesteak (Regular)
920 kcal per portion
#12 Cancro Special (Wrap)
950 kcal per portion
#14 Das Veggie (Normal)
950 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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