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Joe & The Juice (FI) nutrition
Calories, protein, carbs and fat for 33 Joe & The Juice (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Avo Shake | 473 g | 636 | 16.0 | 70.0 | 33.0 | — |
| Phat Joe | — | 633 | 45.0 | 47.0 | 28.0 | — |
| The Steak | — | 596 | 36.0 | 47.0 | 29.0 | — |
| Spicy Caesar | — | 594 | 43.0 | 44.0 | 26.0 | — |
| Avocado Sandwich | — | 541 | 16.0 | 44.0 | 33.0 | — |
| Serrano | — | 537 | 22.0 | 44.0 | 30.0 | — |
| Acai Bowl | — | 525 | 9.0 | 70.0 | 22.0 | — |
| The Nutty | 100 g | 511 | 27.0 | 48.0 | 23.0 | — |
| Turkey Sandwich | — | 501 | 26.0 | 45.0 | 23.0 | — |
| Tunacado | — | 491 | 17.0 | 43.0 | 27.0 | — |
| Power Shake | 453 g | 459 | 15.0 | 73.0 | 13.0 | — |
| Unicorn Tears | — | 438 | 24.0 | 48.0 | 15.0 | — |
| Barrita de proteína | 100 g | 437 | 28.0 | 39.0 | 19.0 | — |
| Joe’S Club Sandwich | — | 430 | 29.0 | 45.0 | 16.0 | — |
| Spicy Tuna | — | 415 | 15.0 | 48.0 | 19.0 | — |
| Chocolate Flex | — | 386 | 23.0 | 47.0 | 9.0 | — |
| Beets & Berries | — | 369 | 22.0 | 52.0 | 7.0 | — |
| Big Matcha Energy | — | 338 | 21.0 | 46.0 | 7.0 | — |
| Brownie de chocolate | — | 330 | 4.0 | 55.0 | 10.0 | — |
| Muscle Up | — | 327 | 34.0 | 29.0 | 7.0 | — |
| Pastel de zanahoria | — | 279 | 3.0 | 36.0 | 13.0 | — |
| JOE’S Overnight Oats | — | 259 | 6.0 | 42.0 | 6.0 | — |
| Raw Passionfruit & Raspberry Square | 50 g | 242 | 4.0 | 20.0 | 16.0 | — |
| Sports Juice | 100 g | 240 | 1.0 | 49.0 | 2.0 | — |
| Trust Your Gut | — | 219 | 5.0 | 47.0 | 3.0 | — |
| Stress Down | — | 208 | 2.0 | 42.0 | 2.0 | — |
| Hell of A Nerve | — | 203 | 3.0 | 44.0 | 2.0 | — |
| Green Shield | — | 191 | 2.0 | 38.0 | 2.0 | — |
| Go Away Doc | — | 177 | 1.0 | 36.0 | 2.0 | — |
| D.Y.S. By Aisha Potter | — | 135 | 2.0 | 26.0 | 2.0 | — |
| Iced Spring Fling | — | 103 | 0.0 | 26.0 | 0.0 | — |
| Prince of Green | — | 94 | 4.0 | 15.0 | 2.0 | — |
| Green Tonic | — | 70 | 4.0 | 9.0 | 2.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 566 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Joe & The Juice (FI) nutrition as listed by FatSecret FI · checked 2026-10-18
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Joe & The Juice brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Joe%20%26%20The%20Juice, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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