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15 Original Wings, Non-Breaded - Blue Cheese Dressing

15 Original Wings, Non-Breaded - Blue Cheese Dressing at Kelseys (Canada) has 1 230 kcal per stated portion, with 67.0 g protein and 104.0 g fat.

1 230kcal
484 gportion
67.0 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy1 230 kcal254
Protein67.0 g13.8
Carbohydrate5.0 g1.0
of which sugars2.0 g0.4
Fat104.0 g21.5
of which saturates21.0 g4.3
Fibre1.0 g0.2
Salt3.63 g0.75

What that costs in movement

At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 62% of the day's energy.

The salt in it is about 60% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Français from the English menu; the figures are the published English values.

Source: Kelseys (Canada) published nutrition · checked 2026-10-24

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All Kelseys (Canada) items · All chains · Estimate any menu

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