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Kentucky Gold Dip
Kentucky Gold Dip at KFC (FI) has 108 kcal per stated portion, with 0.1 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 108 kcal | 432 |
| Protein | 0.1 g | 0.4 |
| Carbohydrate | 6.5 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 36.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: KFC (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Original Strips
112 kcal per portion
Valkosipuli Dippi
125 kcal per portion
Spicy Cheese Bites
145 kcal per portion
Coleslaw
155 kcal per portion
Hot & Spicy Wings
156 kcal per portion
Veggie Strips
52 kcal per portion
All KFC (FI) items · All chains · Estimate any menu
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