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Omavalintainen Minimonster
Omavalintainen Minimonster at Kotipizza (FI) has 622 kcal per stated portion, with 27.7 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 622 kcal | — |
| Protein | 27.7 g | — |
| Carbohydrate | 79.5 g | — |
| of which sugars | not in the source | — |
| Fat | 21.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Kotipizza (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Omavalintainen Luksuslankku
635 kcal per portion
Omavalintainen Kotzone
654 kcal per portion
Jättipapusalaatti
588 kcal per portion
Minimonster Kinkku-Ananas
658 kcal per portion
Fetasalaatti
585 kcal per portion
Minimonster Kana-Ananas
660 kcal per portion
All Kotipizza (FI) items · All chains · Estimate any menu
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