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Baja Grilled Fish Taco
Baja Grilled Fish Taco at La Salsa (US) has 393 kcal per stated portion, with 20.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 393 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: La Salsa (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Baja Style Shrimp Taco
400 kcal per portion
Sonora Fish Taco
217 kcal per portion
Batatas Fritas
200 kcal per portion
Steak Taco
190 kcal per portion
Mexico City Steak Tacos
190 kcal per portion
Mexico City Chicken Tacos
188 kcal per portion
All La Salsa (US) items · All chains · Estimate any menu
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