TempoLife › Funktionen › Restaurant chain menu nutrition › majas-solanka-meistara-marka-400g
Mājas soļanka MEISTARA MARKA 400g
Mājas soļanka MEISTARA MARKA 400g at Maxima kulinārija (Latvija) has 488 kcal per stated portion, with 16.0 g protein and 33.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 488 kcal | 122 |
| Protein | 16.0 g | 4.0 |
| Carbohydrate | 26.8 g | 6.7 |
| of which sugars | 16.4 g | 4.1 |
| Fat | 33.6 g | 8.4 |
| of which saturates | 4.8 g | 1.2 |
| Fibre | not published | — |
| Salt | 9.60 g | 2.40 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 160% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Latviešu menu; the figures are the published Latviešu values.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-10-24
Similar items on this menu
Gulašs ar kartupeļu biezeni MEISTARA MARKA 350g
487 kcal per portion
Dārzeņu plācenīši MEISTARA MARKA 2x100g
490 kcal per portion
Lēcu salāti ar šķiņķi MEISTARA MARKA 200g
490 kcal per portion
Biezpiena plācenīši MEISTARA MARKA 2x100g
478 kcal per portion
Dārzeņu vinegrets MEISTARA MARKA 500g
477 kcal per portion
Cāļa fileja ar kartupeļu biezeni un dārzeņiem MEISTARA MARKA 350g
476 kcal per portion
All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.