TempoLife › Recursos › Restaurant chain menu nutrition › deluxe-mcmuffin-kanaga
DeLuxe McMuffin™ com frango
DeLuxe McMuffin™ com frango at McDonald's Estonia has 343 kcal per stated portion, with 14.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 343 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | 2.9 g | — |
| Fat | 14.0 g | — |
| of which saturates | 2.7 g | — |
| Fibre | 3.7 g | — |
| Salt | 1.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
Filet-o-Fish™
342 kcal per portion
McMuffin™ com porco
344 kcal per portion
Donut Sensação de chocolate
349 kcal per portion
Donut de chocolate
336 kcal per portion
Batata frita, média
330 kcal per portion
Hambúrguer de frango
327 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.