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Potato lattice fries, large
Potato lattice fries, large at McDonald's Estonia has 471 kcal per stated portion, with 5.6 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | — |
| Protein | 5.6 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | 0.7 g | — |
| Fat | 25.0 g | — |
| of which saturates | 2.8 g | — |
| Fibre | 4.6 g | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
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Duplo cheeseburger
446 kcal per portion
McWrap™ com frango e bacon
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Bolo de chocolate crocante
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All McDonald's Estonia items · All chains · Estimate any menu
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