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McMuffin™ com ovo
McMuffin™ com ovo at McDonald's Estonia has 289 kcal per stated portion, with 16.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 289 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | 2.3 g | — |
| Fat | 13.0 g | — |
| of which saturates | not published | — |
| Fibre | 1.6 g | — |
| Salt | 1.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
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287 kcal per portion
McSundae™ de caramelo
286 kcal per portion
McToast™ com bacon e queijo
280 kcal per portion
McSundae™ de chocolate
278 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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