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Oreo®-Muffin
Oreo®-Muffin at McDonald's Estonia has 453 kcal per stated portion, with 5.1 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | — |
| Protein | 5.1 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 30.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 5.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.66 g | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
Double Cheeseburger
446 kcal per portion
McChicken™
438 kcal per portion
Kartoffelrösti, groß
471 kcal per portion
McMuffin™ mit Schweinefleisch und Ei
434 kcal per portion
Pommes frites, groß
434 kcal per portion
Mango-Vanille-Kuchen
420 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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