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In-House Baked Beans
In-House Baked Beans at Montana's BBQ & Bar (Canada) has 90 kcal per stated portion, with 4.0 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 106 |
| Protein | 4.0 g | 4.7 |
| Carbohydrate | 20.0 g | 23.5 |
| of which sugars | 11.0 g | 12.9 |
| Fat | 0.4 g | 0.5 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | 3.0 g | 3.5 |
| Salt | 0.68 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-10-24
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All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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