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Noodles & Company (US) nutrition

Calories, protein, carbs and fat for 57 Noodles & Company (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

57items
70lowest kcal
1 380highest kcal
550median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Buffalo Chicken Ranch Mac (Regular)—1 38066.0136.064.0—
Garlic Bacon Crunch Mac (Regular)—1 29055.0128.063.0—
Pulled Pork BBQ Mac (Regular)—1 24063.0137.049.0—
Crispy Chicken Bacon Alfredo (Regular)—1 15050.0105.059.0—
Cajun Shrimp Fettucine (Regular)—1 05037.098.057.0—
Creamy Cheddar Mac (Regular)—1 05046.0120.043.0—
Lemon Garlic Shrimp Scampi (Regular)—1 05032.0102.059.0—
Basil Pesto Cavatappi with Chicken (Regular)—99050.0101.043.0—
Chicken Artichoke Asparagus Rigatoni (Regular)—98049.0101.044.0—
Spicy Korean Steak Noodles (Regular)—96031.0150.025.0—
Hähnchen Parmesan—94051.0115.032.0—
Roasted Garlic Cream Tortelloni with Chicken (Regular)—92063.072.042.0—
Buttery Parmesan Noodles with Chicken (Regular)—91049.098.039.0—
Rigatoni Rosa with Parmesan Chicken (Regular)—90045.0113.031.0—
Basil Pesto Cavatappi (Regular)—84023.0101.039.0—
Chili Garlic Ramen—82023.0111.031.0—
Buffalo Chicken Ranch Mac (Small)—79044.072.036.0—
Pasta Fresca with Chicken (Regular)—79047.0101.022.0—
Japanese Pan Noodles with Chicken (Regular)—78047.0115.016.0—
Roasted Garlic Cream Tortelloni—77036.072.038.0—
Buttery Parmesan Noodles (Regular)—76022.098.035.0—
Pulled Pork BBQ Mac (Small)—69041.069.027.0—
Crispy Chicken Bacon Alfredo (Small)—68036.057.035.0—
Cheesy Garlic Bread (Regular)—66021.078.030.0—
Garlic Bacon Crunch Mac (Small)—64028.064.031.0—
Basil Pesto Cavatappi with Chicken (Small)—57039.051.024.0—
Chicken Artichoke Asparagus Rigatoni (Small)—57038.051.025.0—
Cajun Shrimp Fettucine (Small)—55023.049.030.0—
Lemon Garlic Shrimp Scampi (Small)—55021.051.030.0—
Rigatoni Rosa with Parmesan Chicken (Small)—55034.061.020.0—
Spicy Korean Steak Noodles (Small)—55023.076.016.0—
Buttery Parmesan Noodles with Chicken (Small)—53038.049.022.0—
Roasted Garlic Cream Tortelloni with Chicken (Small)—53045.036.023.0—
Creamy Cheddar Mac (Small)—52023.060.022.0—
Kids Creamy Cheddar Mac—52023.060.022.0—
Japanese Pan Noodles with Chicken (Small)—46037.058.010.0—
Pasta Fresca with Chicken (Small)—46037.051.013.0—
Kids Spaghetti & Meatballs—45016.050.021.0—
Korean BBQ Meatballs—44016.016.034.0—
The Med Salad with Chicken—43036.034.017.0—
Basil Pesto Cavatappi (Small)—42012.051.020.0—
Cheesy Garlic Bread (Small)—39012.046.018.0—
Buttery Parmesan Noodles (Small)—38011.049.018.0—
Kids Buttered Noodles—38011.049.018.0—
Roasted Garlic Cream Tortellini (Small, No Chicken)—38018.036.019.0—
Hähnchen-Nudelsuppe—36030.041.010.0—
Potstickers (Regular)—33014.047.08.0—
Hähnchen-Caesar-Salad—32039.09.014.0—
Mediterranean Chicken Salad—32032.013.016.0—
Creamy Cheddar Mac (Side)—26011.030.011.0—
Caesar Salad (Side)—2304.08.021.0—
Potstickers (Small)—2208.035.05.0—
Baguette (Side)—1707.033.01.5—
Kinder Gegrilltes Hähnchen—17027.03.05.0—
Lemon Parmesan Broccoli (Side)—1403.04.013.0—
Chicken Noodle Soup (Side)—12013.011.03.5—
Garden Salad (Side)—701.05.06.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 310 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Noodles & Company (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Deutsch from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Noodles & Company brand (https://www.fatsecret.com/calories-nutrition/search?q=Noodles+%26+Company, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Noodles & Company brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Noodles & Company's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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