TempoLife › Fonctions › Restaurant chain menu nutrition › lohipyorykka
Lohipyörykkä
Lohipyörykkä at Palmia (FI) has 279 kcal per stated portion, with 17.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | 279 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Palmia (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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323 kcal per portion
Pinaatti-Raejuustonapit
218 kcal per portion
Porkkana-Kaalipihvi
213 kcal per portion
Kreikkalaiset Pinaattipyörykät
201 kcal per portion
Kalapuikot
199 kcal per portion
Paprika-Papupihvit
191 kcal per portion
All Palmia (FI) items · All chains · Estimate any menu
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