TempoLife › Funções › Restaurant chain menu nutrition › le-pain-de-seigle
Le pain de seigle
Le pain de seigle at PAUL (FR) has 1 120 kcal per stated portion, with 31.8 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | — |
| Protein | 31.8 g | — |
| Carbohydrate | 225.5 g | — |
| of which sugars | 5.9 g | — |
| Fat | 4.2 g | — |
| of which saturates | 0.7 g | — |
| Fibre | 26.5 g | — |
| Salt | 4.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: PAUL (FR) published nutrition · checked 2026-10-24
Similar items on this menu
Le pain à l'avoine 400g
1 113 kcal per portion
Le pain de campagne meule
1 104 kcal per portion
Le pain campagne muesli 400g
1 142 kcal per portion
Le pain croque fruits
1 096 kcal per portion
Le hot dog cheddar
1 089 kcal per portion
le pain grainé aux abricots
1 086 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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