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Italian Sourdough 11'' Spicy Hot One
Italian Sourdough 11'' Spicy Hot One at Pizza Hut (FI) has 977 kcal per stated portion, with 44.7 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 977 kcal | 169 |
| Protein | 44.7 g | 7.7 |
| Carbohydrate | 158.2 g | 27.3 |
| of which sugars | 12.0 g | 2.1 |
| Fat | 17.0 g | 2.9 |
| of which saturates | 6.3 g | 1.1 |
| Fibre | 5.4 g | 0.9 |
| Salt | 4.40 g | 0.76 |
What that costs in movement
At 75 kg, this item is roughly 173 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Pizza Hut (FI) published nutrition · checked 2026-11-01
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Pan Pizza Small 9'' Pepperoni
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Italian Sourdough 11'' Seafood
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All Pizza Hut (FI) items · All chains · Estimate any menu
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