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Pan Pizza Small 9'' Surf&Turf
Pan Pizza Small 9'' Surf&Turf at Pizza Hut (FI) has 990 kcal per stated portion, with 43.1 g protein and 43.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | 241 |
| Protein | 43.1 g | 10.5 |
| Carbohydrate | 106.7 g | 26.0 |
| of which sugars | 4.1 g | 1.0 |
| Fat | 43.5 g | 10.6 |
| of which saturates | 6.5 g | 1.6 |
| Fibre | 4.5 g | 1.1 |
| Salt | 4.30 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Pizza Hut (FI) published nutrition · checked 2026-10-24
Similar items on this menu
Italian Sourdough 11'' Rucola
997 kcal per portion
Pan Pizza Small 9'' American
998 kcal per portion
Pan Pizza Small 9'' Vegetarian Lovers
1 000 kcal per portion
Italian Sourdough 11'' Spicy Hot One
977 kcal per portion
Pan Pizza Small 9'' C B C
1 004 kcal per portion
Pan Pizza Small 9'' Supreme
1 004 kcal per portion
All Pizza Hut (FI) items · All chains · Estimate any menu
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