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Ranch Shatter Crunch Wrap
Ranch Shatter Crunch Wrap at Popeyes (UK) has 447 kcal per stated portion, with 22.5 g protein and 24.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 447 kcal | — |
| Protein | 22.5 g | — |
| Carbohydrate | 43.3 g | — |
| of which sugars | 2.7 g | — |
| Fat | 24.6 g | — |
| of which saturates | 4.8 g | — |
| Fibre | 3.6 g | — |
| Salt | 2.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Popeyes (UK) published nutrition · checked 2026-10-24
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Big Cajun Roll with Chicken Breakfast Patty
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Big Breakfast Roll with Chicken Breakfast Patty & Heinz Ketchup
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All Popeyes (UK) items · All chains · Estimate any menu
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