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Qdoba (US) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 105 Qdoba (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).

105kirjet
5madalaim kcal
1 220kõrgeim kcal
150mediaan kcal
Esitatud portsjoni kohta, allikas FatSecret US.
ToodePortsjonkcalValgud gSüsivesikud gRasvad gSool g
Southwest Steak Burrito—1 22043.0134.058.0—
Quesabirria Quesadilla—1 08055.067.0127.0—
Chicken Queso Burrito—1 05051.0126.040.0—
Double Protein Bowl - Steak—1 04052.047.072.0—
Quesabirria Burrito—98046.0124.095.0—
Cholula Hot & Sweet Chicken Burrito—91039.0130.027.0—
Chicken Queso Bowl—75043.074.033.0—
Double Protein Bowl - Chicken—70051.041.038.0—
Cholula Hot & Sweet Chicken Bowl—61031.077.020.0—
Tortillakrõpsud—5607.075.026.0—
Street Style Chicken Tacos—55029.046.028.0—
Citrus Lime Chicken Salad—54031.049.026.0—
Fajita Vegan Bowl—53017.079.017.0—
Impossible Taco Salad—52031.046.023.0—
Keto Bowl - Steak—49025.013.038.0—
Surf & Turf - Entrée Portion—42031.05.030.0—
Cherry Coca-Cola - Large—4000.0104.00.0—
Keto Bowl - Chicken—40033.011.026.0—
Crunchy Tortilla Shell—3907.041.022.0—
Topeltšokolaadi brownie—3906.049.019.0—
Keto Bowl - Brisket Birria—37025.013.025.0—
Street Style Pork Carnitas Tacos—37023.038.013.0—
Grilled Steak—36020.05.028.0—
Spicy Tequila Lime Steak—31017.07.024.0—
Flour Tortilla (12.5-Inch)—3008.052.07.0—
Minute Maid Lemonade - Regular—2800.072.00.0—
Tortilla Chips - Kids—2803.037.013.0—
Gold Peak Southern Tea - Large—2700.069.00.0—
Chorizo (3.0 oz)—26014.05.020.0—
Šokolaaditükkidega küpsis—2503.033.012.0—
Coca Cola—2400.067.00.0—
Bacon (2 oz)—23019.02.017.0—
Munad—23019.02.016.0—
Flour Tortilla (10-Inch)—2106.036.05.0—
Cholula Hot & Sweet Chicken—19016.010.010.0—
Gold Peak Raspberry Ice Tea—1900.048.00.0—
Grilled Adobo Chicken—19019.02.012.0—
Koriandri-laimiriis—1903.038.02.5—
Gold Peak Southern Tea - Regular—1800.046.00.0—
Grilled Steak - Kids—18010.02.014.0—
Veisehakkliha—18016.04.011.0—
Gold Peak Peach Ice Tea—1700.045.00.0—
Hand Crafted Guacamole (4 oz)—1702.09.015.0—
Jarritos Lime—1700.044.00.0—
Jarritos Strawberry—1700.043.00.0—
Seasoned Brown Rice—1704.036.01.5—
Three Cheese Queso (4 oz)—1706.05.017.0—
Milk, Chocolate Low Fat 1%—1609.025.02.5—
Black Beans w/ Cheese - Kids—1509.013.07.0—
Gold Peak Green Tea—1500.038.00.0—
Mexican Coke—1500.039.00.0—
Brisket Birria—14015.03.07.0—
Jarritos Mandarin—1400.036.00.0—
Jarritos Pineapple—1400.035.00.0—
Mustad oad—1409.024.01.0—
Chile Crema—1300.01.014.0—
Chorizo (1.5 oz)—1307.02.010.0—
Pinto oad—1308.023.01.0—
Bacon (1 oz)—1209.01.08.0—
Pork Carnitas—11014.00.04.5—
Shredded Cheese—1107.01.09.0—
Citrus Vinaigrette—1000.07.08.0—
Milk, White Low Fat 1%—1008.012.02.5—
Seasoned Potatoes—1001.012.00.0—
Cilantro Lime Rice - Kids—902.019.01.5—
Grilled Chicken - Kids—9010.01.06.0—
Queso Diablo—902.03.07.0—
Seasoned Brown Rice - Kids—902.018.01.0—
Vitamin Water XXX—900.026.00.0—
Citrus Lime Shrimp - Entrée Portion—8014.00.02.0—
Hand Crafted Guacamole (2 oz)—801.05.08.0—
Picante Ranch Dressing—801.03.08.0—
Three Cheese Queso (2 oz)—803.03.08.0—
Black Beans - Kids—705.012.00.0—
Flour Tortilla (5.5-Inch)—702.012.01.5—
Flour Tortilla - Kids—702.012.01.5—
Pinto Beans - Kids—704.012.00.0—
Tortillaribad—701.08.04.5—
Crispy Taco Shell—601.08.02.5—
Pork Carnitas - Kids—608.00.02.5—
Shredded Cheese - Kids—603.00.04.5—
Apple Sauce, Natural - Kids—500.013.00.0—
Hapukoor—501.03.05.0—
Sour Cream - Kids—501.03.05.0—
Fajita Veggies—401.03.03.0—
Hand Smashed Guac - Kids—401.02.04.0—
Honest Apple Juice Box—400.010.00.0—
Three Cheese Queso - Kids—401.01.04.0—
Tortillasupp—351.06.02.5—
Chile Corn Salsa—251.05.00.0—
Cotija juust—251.00.02.0—
Pickled Jalapenos—150.03.00.0—
Romaine Lettuce for Salad—151.03.00.0—
Habanero Salsa—100.02.00.0—
Pickled Red Onion—100.03.00.0—
Salsa Verde—100.00.00.0—
Pico de gallo—50.01.00.0—
Roasted Tomato Salsa—50.01.00.0—
Salsa Roja—50.02.00.0—
Chopped Cilantro—00.00.00.0—
Coca-Cola Zero - Large—00.00.00.0—
Diet Coke—00.00.00.0—
Diet Coke - Regular—00.00.00.0—
Gold Peak Black Ice Tea, Unsweetened—00.00.00.0—
Romaine Lettuce—00.00.00.0—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 1 215 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Qdoba (US) toitumisinfo allikast FatSecret US · checked 2026-10-12

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Qdoba Mexican Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=Qdoba, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Qdoba Mexican Grill brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Qdoba's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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