TempoLife

TempoLife › Recursos › Restaurant chain menu nutrition › qdoba-us

Qdoba (US) nutrition

Calories, protein, carbs and fat for 105 Qdoba (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

105items
5lowest kcal
1 220highest kcal
150median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Southwest Steak Burrito—1 22043.0134.058.0—
Quesabirria Quesadilla—1 08055.067.0127.0—
Chicken Queso Burrito—1 05051.0126.040.0—
Double Protein Bowl - Steak—1 04052.047.072.0—
Quesabirria Burrito—98046.0124.095.0—
Cholula Hot & Sweet Chicken Burrito—91039.0130.027.0—
Chicken Queso Bowl—75043.074.033.0—
Double Protein Bowl - Chicken—70051.041.038.0—
Cholula Hot & Sweet Chicken Bowl—61031.077.020.0—
Chips de Tortilla—5607.075.026.0—
Street Style Chicken Tacos—55029.046.028.0—
Citrus Lime Chicken Salad—54031.049.026.0—
Fajita Vegan Bowl—53017.079.017.0—
Impossible Taco Salad—52031.046.023.0—
Keto Bowl - Steak—49025.013.038.0—
Surf & Turf - Entrée Portion—42031.05.030.0—
Cherry Coca-Cola - Large—4000.0104.00.0—
Keto Bowl - Chicken—40033.011.026.0—
Brownie de Chocolate Duplo—3906.049.019.0—
Crunchy Tortilla Shell—3907.041.022.0—
Keto Bowl - Brisket Birria—37025.013.025.0—
Street Style Pork Carnitas Tacos—37023.038.013.0—
Grilled Steak—36020.05.028.0—
Spicy Tequila Lime Steak—31017.07.024.0—
Flour Tortilla (12.5-Inch)—3008.052.07.0—
Minute Maid Lemonade - Regular—2800.072.00.0—
Tortilla Chips - Kids—2803.037.013.0—
Gold Peak Southern Tea - Large—2700.069.00.0—
Chorizo (3.0 oz)—26014.05.020.0—
Cookie de pedaços de chocolate—2503.033.012.0—
Coca-Cola—2400.067.00.0—
Bacon (2 oz)—23019.02.017.0—
Ovos—23019.02.016.0—
Flour Tortilla (10-Inch)—2106.036.05.0—
Arroz com Coentro e Lima—1903.038.02.5—
Cholula Hot & Sweet Chicken—19016.010.010.0—
Gold Peak Raspberry Ice Tea—1900.048.00.0—
Grilled Adobo Chicken—19019.02.012.0—
Carne Moída—18016.04.011.0—
Gold Peak Southern Tea - Regular—1800.046.00.0—
Grilled Steak - Kids—18010.02.014.0—
Gold Peak Peach Ice Tea—1700.045.00.0—
Hand Crafted Guacamole (4 oz)—1702.09.015.0—
Jarritos Lime—1700.044.00.0—
Jarritos Strawberry—1700.043.00.0—
Seasoned Brown Rice—1704.036.01.5—
Three Cheese Queso (4 oz)—1706.05.017.0—
Milk, Chocolate Low Fat 1%—1609.025.02.5—
Black Beans w/ Cheese - Kids—1509.013.07.0—
Gold Peak Green Tea—1500.038.00.0—
Mexican Coke—1500.039.00.0—
Brisket Birria—14015.03.07.0—
Feijão Preto—1409.024.01.0—
Jarritos Mandarin—1400.036.00.0—
Jarritos Pineapple—1400.035.00.0—
Chile Crema—1300.01.014.0—
Chorizo (1.5 oz)—1307.02.010.0—
Feijão Carioca—1308.023.01.0—
Bacon (1 oz)—1209.01.08.0—
Pork Carnitas—11014.00.04.5—
Shredded Cheese—1107.01.09.0—
Citrus Vinaigrette—1000.07.08.0—
Milk, White Low Fat 1%—1008.012.02.5—
Seasoned Potatoes—1001.012.00.0—
Cilantro Lime Rice - Kids—902.019.01.5—
Grilled Chicken - Kids—9010.01.06.0—
Queso Diablo—902.03.07.0—
Seasoned Brown Rice - Kids—902.018.01.0—
Vitamin Water XXX—900.026.00.0—
Citrus Lime Shrimp - Entrée Portion—8014.00.02.0—
Hand Crafted Guacamole (2 oz)—801.05.08.0—
Picante Ranch Dressing—801.03.08.0—
Three Cheese Queso (2 oz)—803.03.08.0—
Black Beans - Kids—705.012.00.0—
Flour Tortilla (5.5-Inch)—702.012.01.5—
Flour Tortilla - Kids—702.012.01.5—
Pinto Beans - Kids—704.012.00.0—
Tiras de Tortilha—701.08.04.5—
Crispy Taco Shell—601.08.02.5—
Pork Carnitas - Kids—608.00.02.5—
Shredded Cheese - Kids—603.00.04.5—
Apple Sauce, Natural - Kids—500.013.00.0—
Creme Azedo—501.03.05.0—
Sour Cream - Kids—501.03.05.0—
Fajita Veggies—401.03.03.0—
Hand Smashed Guac - Kids—401.02.04.0—
Honest Apple Juice Box—400.010.00.0—
Three Cheese Queso - Kids—401.01.04.0—
Sopa de Tortilla—351.06.02.5—
Chile Corn Salsa—251.05.00.0—
Queijo Cotija—251.00.02.0—
Pickled Jalapenos—150.03.00.0—
Romaine Lettuce for Salad—151.03.00.0—
Habanero Salsa—100.02.00.0—
Pickled Red Onion—100.03.00.0—
Salsa Verde—100.00.00.0—
Pico de Gallo—50.01.00.0—
Roasted Tomato Salsa—50.01.00.0—
Salsa Roja—50.02.00.0—
Chopped Cilantro—00.00.00.0—
Coca-Cola Zero - Large—00.00.00.0—
Diet Coke—00.00.00.0—
Diet Coke - Regular—00.00.00.0—
Gold Peak Black Ice Tea, Unsweetened—00.00.00.0—
Romaine Lettuce—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 215 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Qdoba (US) nutrition as listed by FatSecret US · checked 2026-10-12

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Qdoba Mexican Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=Qdoba, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Qdoba Mexican Grill brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Qdoba's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free accountBaixar o app