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BBQ Bacon Burger (ROAST)
BBQ Bacon Burger (ROAST) at Red Rooster (Australia) has 680 kcal per stated portion, with 36.3 g protein and 34.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 36.3 g | — |
| Carbohydrate | 54.1 g | — |
| of which sugars | 10.4 g | — |
| Fat | 34.7 g | — |
| of which saturates | 10.6 g | — |
| Fibre | not published | — |
| Salt | 4.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Red Rooster (Australia) published nutrition · checked 2026-10-22
Similar items on this menu
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660 kcal per portion
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650 kcal per portion
Spicy Burger (FILLET)
730 kcal per portion
Rooster Roll
610 kcal per portion
Pineapple Fritter (4 Pieces)
600 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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