TempoLife › Funktionen › Restaurant chain menu nutrition › spicy-burger-fillet
Spicy Burger (FILLET)
Spicy Burger (FILLET) at Red Rooster (Australia) has 730 kcal per stated portion, with 29.8 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 29.8 g | — |
| Carbohydrate | 63.8 g | — |
| of which sugars | 6.2 g | — |
| Fat | 39.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | not published | — |
| Salt | 4.56 g | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Red Rooster (Australia) published nutrition · checked 2026-10-22
Similar items on this menu
Triple Flayva Wrap
760 kcal per portion
BBQ Bacon Burger (ROAST)
680 kcal per portion
Flayva Wrap
680 kcal per portion
Triple Rippa Roll
660 kcal per portion
Crunchy Potato (Large)
650 kcal per portion
BLT Burger - Fillet
810 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.