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Rollo de queso
Rollo de queso at R-kiosk (Eesti) has 508 kcal per stated portion, with 12.5 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 508 kcal | 391 |
| Protein | 12.5 g | 9.6 |
| Carbohydrate | 42.8 g | 32.9 |
| of which sugars | 6.4 g | 4.9 |
| Fat | 32.0 g | 24.6 |
| of which saturates | 15.6 g | 12.0 |
| Fibre | not published | — |
| Salt | 1.04 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Wrap caliente BBQ, pollo y Chorizo
500 kcal per portion
Baguette de jamón y queso
490 kcal per portion
York Deli baguette con filete de pollo
530 kcal per portion
Pastel de manzana
479 kcal per portion
Rännukas con jamón y queso
470 kcal per portion
Rännukas con cerdo BBQ
470 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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