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R-kiosk (Eesti) nutrition

Calories, protein, carbs, fat and salt for 88 R-kiosk (Eesti) menu items, read from the chain's own published nutrition page.

88items

5lowest kcal

702highest kcal

346median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Empanada grande de salchicha con mostaza y pepinillo	220 g	702	14.5	16.1	64.5	—
Jachapuri	200 g	700	30.7	49.8	41.0	2.40
Bowl de pasta con pollo y pesto verde	315 g	690	25.8	48.2	44.1	2.52
Bowl de pasta con pollo harissa y queso cheddar	305 g	671	25.0	55.8	39.7	2.44
Bowl de pasta con verduras	280 g	582	8.7	51.8	36.4	1.68
Mega ensalada vegana con lentejas	340 g	578	24.5	47.9	26.5	1.36
Mini bollos con bacon	130 g	576	15.6	54.6	32.5	2.47
Pasta trofie con atún y alcaparras	200 g	560	17.8	40.6	35.8	3.40
York Deli baguette con filete de pollo	190 g	530	20.3	70.7	22.4	3.42
Rollo de queso	130 g	508	12.5	42.8	32.0	1.04
Wrap caliente BBQ, pollo y Chorizo	200 g	500	22.0	60.0	19.4	2.40
Baguette de jamón y queso	190 g	490	17.1	45.4	26.2	2.28
Pastel de manzana	150 g	479	6.4	57.6	25.4	1.13
Rännukas con cerdo BBQ	200 g	470	20.0	37.8	25.4	1.80
Rännukas con jamón y queso	200 g	470	23.6	35.8	19.4	2.40
Bolsa de quark con mantequilla	150 g	459	11.1	54.0	22.5	1.13
Pasta fusilli con pollo y pesto verde	200 g	458	17.4	29.2	29.0	2.40
Sándwich de pollo con chutney de mango	165 g	455	13.5	37.6	27.1	1.82
Bowl de arroz con salmón salado	280 g	453	15.4	39.8	26.3	2.24
Bowl de fideos con pollo	280 g	448	15.4	39.8	26.3	2.24
Baguette de salchicha y queso fundido	190 g	447	18.6	55.1	16.2	4.75
York Deli baguette con jamón, queso y huevo	190 g	443	21.7	49.6	17.5	3.23
Wrap caliente con pollo y Cheddar	200 g	440	26.0	46.0	16.2	2.60
Sándwich de pollo tikka	180 g	432	11.9	32.8	27.5	2.52
Empanada de pollo	130 g	421	9.5	41.6	19.5	1.43
Sándwich de jamón ahumado de campo	165 g	421	20.3	29.0	23.9	3.14
Panini con ternera, cebolla frita y Cheddar	170 g	420	20.1	52.9	15.0	2.89
York Deli sándwich de pollo y bacon	170 g	396	20.7	42.3	15.8	2.72
Panini con pollo, bacon y queso Gouda	140 g	395	23.0	49.4	11.8	2.38
Pan de centeno con mantequilla de huevo, bacon y pepino	180 g	392	17.8	30.1	21.6	1.62
Strudel de tomate y rúcula	120 g	392	9.1	42.1	20.3	1.68
York Deli sándwich de jamón y queso	165 g	388	21.5	39.6	16.0	2.48
Panini con salsa de tomate y mozzarella	150 g	380	17.9	51.9	10.8	2.10
Panini con pollo y queso crema azul	155 g	374	22.0	48.7	9.6	2.79
Pelmeni de ternera	150 g	369	15.8	32.1	19.1	1.20
Ensalada de patata	250 g	368	12.5	24.0	20.3	1.75
Tortilla con jamón y queso	130 g	363	—	30.9	17.6	1.44
Pan de centeno con bacon y huevo	180 g	362	13.0	32.2	21.8	1.51
Strudel de cereza y quark	110 g	359	7.3	41.9	17.6	0.11
Bowl de fideos con setas Sichuan y verduras	280 g	358	8.1	38.4	20.4	4.20
York Deli sándwich de atún y aceitunas	155 g	355	17.8	45.6	11.2	2.17
Pasta farfalle con garbanzos y tomate	200 g	354	8.2	41.6	16.4	1.80
Cruasán de mazapán	100 g	351	9.3	41.2	16.1	0.86
Dónut de chocolate	77 g	346	4.6	36.0	20.0	0.54
Sándwich de filete de pollo	165 g	345	18.5	28.6	16.5	2.15
Ensalada de pollo con hummus	200 g	342	20.4	9.6	24.0	1.60
Patatas fritas	150 g	336	4.8	48.2	12.8	0.15
Panini con jamón y queso Emmental	140 g	333	20.6	46.6	6.9	2.24
Bollo de canela con mantequilla	90 g	330	4.5	45.0	14.4	0.59
Pollo glaseado con arroz	240 g	314	21.1	48.7	3.6	0.48
Bollito de maracuyá y manzana	100 g	313	4.1	44.2	13.0	0.36
Delicia de mango con yogur griego y muesli	180 g	308	8.5	39.6	13.1	0.32
Porción de pizza salami	115 g	306	13.8	40.3	9.6	2.19
Porción de pizza Capricciosa	140 g	297	14.0	46.2	6.0	2.24
Croissant de jamón y queso	100 g	294	9.6	29.0	15.0	1.37
Hojaldre de salchicha shashlik con relleno de tomate	100 g	289	9.3	21.5	18.0	1.20
Pan de hot dog francés (hot dog doble)	115 g	289	8.4	57.5	2.2	1.61
Rosa de mantequilla	80 g	286	6.4	27.1	16.5	1.36
Ensalada de pollo con boniato y bacon	250 g	285	15.0	25.0	13.3	1.25
Cruasán multicereal	80 g	268	4.5	26.6	16.0	0.64
Bollo de quark	75 g	265	10.4	25.2	13.7	0.30
Ensalada kebab de pollo	210 g	256	1.3	25.2	13.9	1.68
Tostada de jamón y queso	100 g	256	15.1	31.8	8.0	1.54
Espiral de chocolate y vainilla	90 g	254	4.9	32.8	11.3	0.81
Dónut de queso crema	68 g	246	3.4	30.6	12.2	0.54
Empanada de carne	65 g	239	6.8	17.2	15.9	0.68
Ensalada kebab de ternera	210 g	217	10.3	11.8	16.6	2.73
Hot dog salchicha de ternera a las hierbas	75 g	211	11.1	1.0	18.0	1.05
Taquito Buffalo Chicken (con pollo picante y queso)	80 g	204	9.1	18.4	10.2	1.36
Taquito Chicken Fajita (con pollo picante y verduras mexicanas)	80 g	204	1.6	19.2	5.4	1.60
Bola de mermelada	60 g	200	3.6	24.6	9.6	0.48
Ensalada de quinoa con hummus de aguacate	200 g	190	13.2	20.0	5.4	1.20
Palaeo zumo de manzana, fresa y jengibre 400 ml	400 g	188	2.0	44.4	0.0	0.00
Hot dog salchicha de tres quesos	75 g	187	11.9	2.4	14.5	1.50
Hot dog pan blanco	60 g	180	6.7	29.0	3.7	—
Ensalada de macarrones	250 g	179	11.3	27.0	—	2.25
Hojaldre de salchicha vienesa	70 g	179	3.2	17.6	10.7	0.28
Hot dog salchicha de carne	75 g	179	11.3	2.5	13.8	1.50
New Dog salchicha vegetal	100 g	170	12.0	3.0	12.2	2.50
Hot dog salchicha shashlik	75 g	164	11.1	3.6	11.8	1.35
Hot dog pan integral	65 g	163	6.5	28.0	2.0	0.65
Solyanka	350 g	116	6.3	11.6	4.9	2.45
Palaeo smoothie de naranja, maracuyá y mango 250 ml	250 g	105	1.5	23.8	0.0	0.00
Palaeo Shot jengibre-manzana 60 ml	60 g	38	0.4	7.9	0.0	0.00
Palaeo shot de jengibre con naranja y cúrcuma 60 ml	60 g	31	0.8	6.5	0.0	0.00
Hot dog salsa de mostaza 5 g	5 g	7	0.2	1.0	0.2	0.13
Hot dog kétchup 5 g	5 g	5	0.1	1.1	0.0	0.13
Hot dog salsa 5 g	5 g	5	0.0	1.2	—	0.12

Reading this menu

The spread between the lightest and heaviest item on this menu is 697 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: R-kiosk (Eesti) published nutrition · checked 2026-10-18

Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.

Nutrition published by R-kiosk on its own food menu at https://rkiosk.ee/toidumenuu/, where every product carries the EU declaration per 100 g (energy, fat, saturated fat, carbohydrate, sugars, protein, salt) together with the product's weight and its energy per portion. Stored per portion: the energy is R-kiosk's own "Kaloraaž per portsjon" figure, the macros are the published per-100 g values scaled by the published weight. Categories are the menu's own sections. A product that prints no weight is not stored, because nothing could put it on a portion basis.

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