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Chicken and mango chutney sandwich
Chicken and mango chutney sandwich at R-kiosk (Eesti) has 455 kcal per stated portion, with 13.5 g protein and 27.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 455 kcal | 276 |
| Protein | 13.5 g | 8.2 |
| Carbohydrate | 37.6 g | 22.8 |
| of which sugars | 8.4 g | 5.1 |
| Fat | 27.1 g | 16.4 |
| of which saturates | 3.8 g | 2.3 |
| Fibre | not published | — |
| Salt | 1.82 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Rice bowl with salted salmon
453 kcal per portion
Fusilli pasta with chicken and green pesto
458 kcal per portion
Quark pocket with butter
459 kcal per portion
Noodle bowl with chicken
448 kcal per portion
Sausage and processed cheese baguette
447 kcal per portion
York Deli baguette with ham, cheese and egg
443 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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